I started keeping a journal at about this time last summer — and I’ve found it helpful, to say the least. This journal here is my fourth volume since starting.
Most of my entries are brief — about a couple short pages — and are just a quick run down of what I did that day, or since my last entry. Conversations, random things I’m struck by, tasks of the day, how I’m feeling, and so on and so forth.
A collection of patterns and oddities and everything in between.
But it’s also a great way to keep track of goals, and make a record of what I’ve read, watched, listened to and what I took away from it all — so it’s not all lost in the æther. I also often include a short poem, to get my creative juices going, or to explore a thought or idea.
Over time, as I’ve written more, it’s made me think back to an episode of NPR’s Indivisibilia — exploring if humans can change. The show’s guests went on to point out that not only can we, but that we are constantly changing (even at a cellular level), and can in many ways be viewed as entirely different people whether viewed over long stretches of time, or from one moment to the next. In that vein, keeping a journal is the great link — a record of ourselves, in all our different versions.
Do you keep a journal? Have you ever tried?
ryan p adams 
I love journaling. Every morning I take a half hour to fill up three pages with random thoughts. It’s a great form of auto-therapy and helps me work through my doubts and negative moments. In that way journaling keeps me in a far more positive and productive mindset. I suppose it is a link to our older selves, though I never go back and read my old entries. Do you?
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